Anxiety and Stress.
Anxiety and Stress…Commonly Experienced and Usually Misunderstood.
There’s nothing wrong with us, society tells us there is,I mean look at commercials, seems they point out we are always missing something, something critical and I am here to tell you stop!
Stress is a common event and it’s definitely also misunderstood. This is a very bold statement to make and in no means intended to insult your intelligence, let me explain? In life where we are trying to achieve more there is going to be stress,in fact the only people without stress on the planet are at the same address. The graveyard, and I don’t believe that’s yours are my solution, at least I hope not ha-ha.
Stress is a part of living, if you’re alive and breathing, expect it. How you see or handle life’s pressures will determine the quality of your life.Doe’s that make sense? This is important: Life is how you interpret it. I don’t mean if you cut off your arm, you can say to yourself “It doesn’t hurt” because its going to hurt! but if you use it as a “comparison” it provides a strong contrast. What do I mean? Comparing your current pain to one that is worse, allows you to realize how well off you really are…There is always someone out there in a more dire situation than yourself, just look around.Contrast is a powerful tool to alter your perception of life’s happenings that are less than what you deserve to have happen, got it?
I hear about the anxiety we put ourselves in and wonder about it. Anxiety really is about making things out to be bigger than they really are. Think about it, last time you had a “happening”, a concern, or a challenge, and you got all “stressed out” about it, didn’t it pass by? it wasn’t all that big a concern after all. If you learn only one thing from me today is this : “That this too will pass” life is a river, constantly moving, life is all about change and movement, trying to stand still will create more stress and anxiety than moving with the current. (more…)






Posted By tyna
Feb 23, 2010











